Episode 15: Brave Enough to Speak: A 10-Year-Old's Journey Through Big Feelings

What does it feel like to be 10 years old and struggling with pain so big it feels impossible to carry? In this deeply personal episode, Treavor sits down with his daughter, Cozette, for a tender and age-appropriate conversation about her journey through anxiety, self-harm, and thoughts of not wanting to be here.

With honesty, vulnerability, and courage beyond her years, Cozette opens up about what helped her start healing, what she wishes other kids knew, and how parents can better support children walking through emotional pain.

This episode is not graphic, but it is real. It's a conversation filled with love, growth, and hope - for kids who feel alone, and for the parents doing their best to show up. 

Tune in for a brave story about big feelings, safe spaces, and the healing power of being heard.

 

Support for Kids and Teens

Your Life Your Voice (Boys Town)

 Call 1-800-448-3000 or text VOICE to 20121

yourlifeyourvoice.org

A hotline specifically for kids, teens, and young adults who are feeling overwhelmed, anxious, sad, or unsafe.

The Trevor Project (LGBTQ+ Youth Support)
Call 1-866-488-7386 or text START to 678678
thetrevorproject.org

Crisis support and counseling for LGBTQ+ youth, available 24/7.

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Resources for Parents

Child Mind Institute
childmind.org

Resources and articles on childhood mental health, including how to talk to kids about self-harm, depression, and anxiety.

The National Alliance on Mental Illness (NAMI)
HelpLine: 1-800-950-NAMI (6264)
nami.org

Resources for families navigating mental health challenges. Offers guidance, education, and community support groups.

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For Understanding Self-Harm in Children

Self-Injury Outreach & Support
sioutreach.org

Educational tools for understanding and supporting those who struggle with self-harm, especially among adolescents.