I’ve been there too

Episode 5: Divorce Saved My Sanity - the battles I had to fight

Divorce is never easy, especially when kids are involved. In this episode, I opened up about the mental and emotional battles I faced while going through my divorce, the struggles with my ex-wife, and how it all impacted my mental health. But here's the truth: leaving that marriage was the best thing I could have done for myself. I'll share the moments that nearly broke me, the fight to stay connected with my kids, and how meeting my wife Cassidy helped me find peace.
If you have ever felt trapped in a toxic situation, struggled with co-parenting, or questioned whether leaving was the right choice - this episode is for you.
Tune in with me and my wife Cassidy as she helps me recount some of these stories and talk about what it takes to reclaim my sanity.

Episode 4: The Weight of Shame - Breaking Free from Darkness

Shame is a powerful force - it kept me stuck, silent and convinced that I didn't deserve better. After my second suicide attempt, I found myself trapped in a cycle of depression and a marriage filled with emotional and financial struggles. In this episode, I open up about the weight of shame, how it shaped my darkest moments, and the realities of a marriage that drained me instead of building me up. But more importantly, I share how I found the strength to break free and begin again. If shame has ever held you back, I want you to know - you're not alone. I've been there too.

Episode 3: The Edge of Survival - The Aftermath and My Second Attempt;

In this episode, I share the harsh reality of life after my first suicide attempt - admitting myself to the hospital, and trying to process the overwhelming shame, confusion, and hopelessness that followed. I talk about the ongoing mental and emotional toll of being trapped in a toxic marriage, a situation that only deepened my despair and pushed me toward a second attempt. This time, survival was anything but certain. I take you through where my mind was, the battles I fought internally, and how I came terrifyingly close to not making it back.
Instagram: @ivebeentheretoo_podcast

Episode 2: The Breaking Point - Trapped in a Toxic Marriage

In this deeply personal episode series, I share the painful journey that led to my first suicide attempt, a journey shaped by the weight of a toxic and unhealthy marriage. I opened up about the emotional turmoil, isolation, and constant strain that slowly pushed me deeper into depression and anxiety. It wasn't just one moment - it was a buildup of silent suffering and unresolved pain that eventually brought me to my breaking point. 
Join me as I reflect on these moments and explore how the cracks beneath the surface finally gave way. If you've ever felt overwhelmed by your own struggles or want to understand what its like to be in that headspace, this episode is for you. You are not alone - I've been there too.
Instagram: @ivebeentheretoo_podcast

Episode 1: Because I've been there;

Introduction episode - explaining why I am starting this podcast and its motivation. Get to know a little bit about me before we dive deep into my mental health story.
Instagram: @ivebeentheretoo_podcast